Thursday, September 13, 2012
Change of Pace
So, I have read various things about you tend to stick to goals when you make them public. So, I am keeping this as my own way to hold myself accountable for the goals I have set. I am trying to lose 15 lbs this month and then continue working my way down to 150 lbs. I have lost 5 already but I really don't want to backslide. So, if anyone has any suggestions on how to keep going towards this goal, I am all ears.
Food journal:
1 WW SmartOne Braised Beef w/Sweet Potato Mash
1 bowl of Tomato Garlic Parmesan Soup w/two small foccacia wedges
1 Garden Salad w/Chicken and Dijon vinaigrette
3 pieces of cheesy foccacia
2 Dirty Shirleys
1 1/2 glasses of white wine
Lots of water
Exercise journal
100 jumping jacks
8 push-ups (on knees)
40 sit-ups
40 mountain climbers
1 minute of plank
14 burpees (scaled cuz I was tired)
We'll see the ramifications on the scale tomorrow.
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