Thursday, September 13, 2012

Change of Pace

So, I have read various things about you tend to stick to goals when you make them public. So, I am keeping this as my own way to hold myself accountable for the goals I have set. I am trying to lose 15 lbs this month and then continue working my way down to 150 lbs. I have lost 5 already but I really don't want to backslide. So, if anyone has any suggestions on how to keep going towards this goal, I am all ears. Food journal: 1 WW SmartOne Braised Beef w/Sweet Potato Mash 1 bowl of Tomato Garlic Parmesan Soup w/two small foccacia wedges 1 Garden Salad w/Chicken and Dijon vinaigrette 3 pieces of cheesy foccacia 2 Dirty Shirleys 1 1/2 glasses of white wine Lots of water Exercise journal 100 jumping jacks 8 push-ups (on knees) 40 sit-ups 40 mountain climbers 1 minute of plank 14 burpees (scaled cuz I was tired) We'll see the ramifications on the scale tomorrow.

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