Been a few

Well, I am at least trending downwards again. Yay! I also feel a lot better these days and am noticing a severe result when I don't practice healthy habits. Like for a pizza night for my cohort I figured I would consider it a cheat day and ate pizza and drank sprite. My digestive system hated the pizza and I got a dehydration headache from the two glasses of sprite I drank. I guess I really am changing. Exercise yesterday: Ran 2.75 miles on the elliptical at resistance 6 and crossramp 6 in 35 minutes. I still want to get faster with my mile. Exercise today: 30 "fire hydrant" lifts each side 40 sit-ups 20 leg lifts 1 minute plank 40 standing side crunches 40 side leg lifts Food projection: 1 bowl of tomato bisque 1 ham and provolone sandwich (possible rice chips)