Feeling a bit discouraged

So, since for the past week my body has been trending towards a plateau or gaining weight, I did my "consequence" day that the diet I am on suggests. Which is only have one meal that day, sounds bad but its usually to snap you out of a bad habit. Did that to no avail. Gained a pound even. So today, due to my vast amount of sleeping, I have been not sleeping well lately, I am doing another consequence day. Hopefully my body will start realizing I don't want to look like this anymore. Also, I am giving up drinking aside from once a week. And choosing to down a red bull before I go out so I can enjoy being hyper over being drunk. Yesterday's food: 1 ribeye steak w/spinach salad and 1/3 cup of spanish rice Yesterday's exercise: 40 pull-ups 80 push-ups 120 squats Today's projected food: 1 sausage link w/ spinach salad (Maybe a slice of 45 calorie bread if I want to nibble on something) Exercise: Today is my planned rest day, even though I had a few non-workout days this week, I still want to maintain this is my rest day.